Chronic cardio, or excessive amounts of steady-state cardiovascular exercise, is not necessarily making you fat. However, it's possible that it could be hindering your fat loss efforts or even causing you to gain weight in some cases. Here are some factors to consider:
Caloric intake: While chronic cardio can burn calories, it's important to also consider your overall caloric intake. If you are consuming more calories than you burn, you will not lose weight, and may even gain weight.
Hormonal response: Excessive cardio can also trigger hormonal responses that can affect your body's ability to burn fat. For example, too much cardio can increase cortisol levels, which can promote fat storage in the abdominal area.
Overtraining: Chronic cardio can increase the risk of overtraining, which can lead to fatigue, injuries, and decreased performance. Overtraining can also cause hormonal imbalances and hinder fat loss efforts.
Muscle loss: Excessive cardio can also lead to muscle loss, which can decrease your metabolic rate and make it harder to burn fat. Resistance training, on the other hand, can help you build and maintain muscle mass, which can increase your metabolic rate and aid in fat loss.
Overall, chronic cardio is not necessarily making you fat, but it's important to consider the potential drawbacks and find a balanced approach to exercise that works for your individual needs and goals. Incorporating a variety of exercises, including resistance training and cardio, can help you achieve your fitness goals and improve your overall health. Additionally, maintaining a balanced diet and giving your body adequate rest and recovery time is important for achieving sustainable fat loss results.
Reviewed by Animated Drawer
on
February 25, 2023
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