Chronic cardio, or the practice of doing excessive amounts of steady-state cardiovascular exercise such as long-distance running, can be ineffective or even counterproductive for some people depending on their fitness goals and individual circumstances. Here are some factors to consider:
Weight loss: While cardio can burn calories and aid in weight loss, it's not the most efficient method. Resistance training, which builds muscle mass, can be more effective for long-term weight loss and can help you maintain your weight loss results.
Time commitment: Chronic cardio can be time-consuming, as it often requires long periods of steady-state exercise. For people with busy schedules, it may be more efficient to incorporate high-intensity interval training (HIIT) or other shorter, more intense workouts into their routine.
Joint impact: Running or other forms of high-impact cardio can be hard on the joints, especially if done excessively or without proper form. People with joint issues or injuries may need to find lower-impact forms of exercise to avoid aggravating their condition.
Overtraining: Chronic cardio can increase the risk of overtraining, which can lead to injuries, fatigue, and decreased performance. It's important to listen to your body and give yourself adequate rest and recovery time.
Overall, whether or not chronic cardio is a waste of time depends on individual factors such as fitness goals, lifestyle, and physical limitations. While cardio can be a beneficial part of a balanced exercise routine, it's important to find a form of exercise that works for your individual needs and preferences. Incorporating a variety of exercises and workouts, including resistance training and HIIT, can help you achieve your fitness goals and improve your overall health.
Reviewed by Animated Drawer
on
February 25, 2023
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