Yes, exercise can help you lose fat, especially when combined with a healthy diet. Exercise can increase your energy expenditure and help you create a calorie deficit, which is necessary for weight loss. When you burn more calories than you consume, your body will use stored fat as energy, resulting in fat loss.
In addition to burning calories, exercise can also help you build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so the more muscle you have, the higher your metabolic rate will be. This means that even when you're not exercising, you'll be burning more calories than you would if you had less muscle mass.
It's important to note that the type and intensity of exercise you do can impact your fat loss results. High-intensity interval training (HIIT), resistance training, and cardio are all effective for burning calories and building muscle. However, consistency and adherence to a regular exercise routine are crucial for seeing long-term fat loss results.
Overall, incorporating exercise into your weight loss plan can be beneficial for both fat loss and overall health. However, it's important to remember that exercise alone is not enough to achieve significant fat loss. A healthy, balanced diet is also necessary for sustainable weight loss results
Reviewed by Animated Drawer
on
February 25, 2023
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